| Anxiety:
A state of fear that comes from the anticipation of a
threatening and or dangerous situation. This can be real
or imagined. It can be terrifying to the person suffering
from high anxiety including panic disorder. It can cause
many physical symptoms including dizziness, headaches,
inability to breath or tight throat, palpitations,
tingling, nausea, fainting, and blurred vision; to name a
few. Can also cause depression.
This type of high anxiety
may cause a feeling of losing control. There is usually
confusion and compounded fear that the person has
contracted an illness or mental condition.
Therapy:
The strict
definition is a treatment of illness or disability.
Something that has a healing or curing ability. Most often
one thinks of a therapist, psychotherapist, counselor,
life coach, or psychologist. However, in the context of
online anxiety therapy, it is purposeful approach and or
technique to help in dealing with anxiety disorders.
Generalized Anxiety
Disorder, GAD: Ongoing high levels of anxiety. The
Panic Away
Program deals heavily with this subject among others.
Panic Attacks, Anxiety
Attacks, Anxiety Panic, Panic Disorders: Extreme and
high anxiety disorder in which the anxiety has turned into
intense terror that is very real for the one suffering
from it.
Phobias: Considered
an irrational and excessive fear of an object or
situation. The
Panic Away
anxiety therapy utilizes most of the same processes and
principles for treating phobias as for treating panic
attacks or general anxiety.
Social Disorders, Social
Anxiety: Usually referring to anxiety that comes from
social encounters. One can have an unusually strong
anxiety when being observed by others; perceived or real.
Panic Away
strongly address these anxiety issues.
Relaxation Techniques:
Many forms of anxiety therapy use relaxation techniques to
lessen anxiety. The methods suggested by the anxiety
therapy,
Panic Away,
do not use relaxation techniques.
Cognitive Behavioral,
Cognitive Behavioral Treatment, CBT, Behavioral Therapy,
Cognitive Behavioral Therapy: This is a popular method
for dealing with mental disorders including high anxiety
disorders. Also called, the ABC's of psychology. Though
found helpful in many cases, the
Panic Away
Program does not go into depth with such approaches
and yet is based in many of the cognitive behavioral
sciences and studies.
Self-Help:
Can one provide their own anxiety therapy?
Panic Away, and other forms of self-help anxiety
therapies are not meant to replace doctors or prescribed
medicines without medical supervision.
Obsessive Compulsive
Disorder, OCD: Though
Panic Away isn't specifically designed for OCD, it
does deal with it and sufferers may find it helpful.
Sleep, Diet, Rest,
Exercise and Supplements: Though
Panic Away advocates balance and even supplies anxiety
therapy tips in these regards, such good habits and
behaviors are not the mainstay of the product.
Drugs and Medication:
No good anxiety therapy will be extreme in condemning
fundamental tools used by the medical field such as
medication. However,
Panic Away is presented as an alternative anxiety
therapy to any form of pills, drugs, medicine, or alcohol.
As with any alternative therapy, consult with your doctor
before changing subscribed medication. This tool does not
profess to replace doctors.
Neuro Linguistic
Programming, NLP: The author states that
Panic Away is not an NLP product or process, however,
it may be noted that some of the concept and approach is similar to some NLP philosophies
and processes.
Hypnotism: Many
so-called anxiety therapies utilize deep hypnotic induced
trance, the
Panic Away
Program as an anxiety therapy does not use hypnotism
techniques.
Thought Field Therapy,
TFT: A popular treatment based on influencing the
body’s bio energy field by tapping your fingers on
specific points of the body that are located along energy
meridians. The
Panic Away
Program adds as a bonus exercise the use of TFT as
another option for a natural anxiety therapy. It is not
the crux of the program. It is only offered as an
additional tool that could be used to complete a general
anxiety therapy program.
CLICK HERE FOR IMPORTANT INFORMATION ABOUT THIS ANXIETY
THERAPY |